Ever thought about how you run might be causing you that niggle? Ever wondered if your form is holding you back from achieving that PB? Or have you ever just wondered "why do I never look graceful in photos of me running!?"

Well, we might be able to help out!

We've recently invested in a bit technology called Ochy that will analyse your running form and give you pointers as to where you might be able to improve from foot strike placement to arm swing to your head positioning it takes just minutes to provide a detailed analysis of your form.

The process is very simple; you get filmed running at a tempo pace from both sides and this gets uploaded to the app where our inevitable AI overlords pass judgement on us mere mortals! You get sent a detailed report that is unique to you with suggestions on exercises to improve on these areas.

The app also gives you a running style such as a cheetah if you are lucky and this has been great fun comparing and contrasting each others styles within the club.

So if you would like some detailed analysis on your running form you know which club you need to join: Harwell Harriers!